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Saturday, 4 February 2023

Tags: Exercise

Navratri 2022: Why Garba is an excellent exercise for your health

Posted on September 26, 2022 by Priyanka Patil |
A variety of colours and a festive mood fill the air during the Navratri season! In various regions of the nation, where Navratri is celebrated in a variety of ways,…
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Tips for improving circulation

Posted on July 30, 2022 by Priyanka Patil |
Have you ever wondered whether it is even possible to increase your circulation? While some evidence indicates that physical activity may help with circulation, generally speaking, lifestyle changes can’t help…
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Simple tips to help you create a calorie deficit for weight loss

Posted on July 18, 2022 by Priyanka Patil |
A calorie deficit is what? To perform its daily tasks, your body must burn a particular quantity of calories each day. When your daily calorie intake is lower than your daily…
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These 5 cooking methods will help you lose weight more successfully

Posted on July 2, 2022 by Priyanka Patil |
We follow to dozens of diet plans, exercise schedules, and other dos and don’ts when we first begin our weight loss process. Everyone is knowledgeable about the diets to follow…
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Tips for weight loss that have been scientifically proven

Posted on May 3, 2022 by Priyanka Patil |
People fail to achieve their ideal weight loss goals despite using a variety of diets and supplements. Have you ever tried to figure out why this is the case? One…
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5 Ayurvedic tips to control pre-diabetes

Posted on March 31, 2022 by Priyanka Patil |
Work schedules, bad diets, sedentary lives, inconsistent sleeping patterns, and other factors have contributed to the rise of lifestyle diseases such as diabetes and pre-diabetes. Pre-diabetes, as the name implies,…
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Here are 6 simple tips for lowering your blood pressure

Posted on February 17, 2022 by Priyanka Patil |
Because February is American Heart Month, now is a fantastic opportunity to focus on not only your emotional but also your physical heart health. Hypertension, or high blood pressure, raises…
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Three basic tips for maintaining a healthy lifestyle

Posted on February 9, 2022 by Priyanka Patil |
The importance of maintaining a sense of balance in one’s life cannot be overstated. You are always trying to live a little more mindfully, whether it’s finding a better work-life…
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