Every year on November 19, men around the world celebrate International Men’s Day to recognise and celebrate the positive contributions they make to their families, communities, and the world at large.
The theme for this year’s International Men’s Day, “Helping Men and Boys,” will be observed on Saturday, November 19, 2022.
The aim of International Men’s Day is to acknowledge and honour men and boys for their contributions to the family, marriage, community, country, and union. The goal is to increase men’s issues’ basic awareness.
Globally, heart disease is on the rise. The recent death of a man in his 30s and 40s from a heart attack should highlight how important it is to keep your heart healthy. Additionally, you should refrain from going overboard. Checking your risk factor profile, keeping an eye on your blood pressure and blood sugar levels, giving up smoking, managing your cholesterol properly, and maintaining excellent general health are all crucial for heart attack prevention. preserving a healthy way of life. VP at Viatbiotics and fitness and nutrition expert offers advice for men on how to maintain a healthy heart.
Five tips for men to maintain heart health as they age:
1. Monitor blood pressure and blood sugar levels –
About 1 in 4 men in their 20s have high blood pressure, also known as hypertension. About 75% of males have high blood pressure by the age of 75. However, high readings are simple to overlook, especially when high blood pressure frequently goes unnoticed.
Both men and women may experience an increase in blood sugar as a result. An important risk factor for hyperglycemia is being overweight, which should be watched for on a regular basis to prevent catastrophic sickness. To guarantee that assistance is given in a timely manner, tests for cholesterol and prostate cancer should also be performed.
2. Stop drinking and smoking –
Smoking can damage the heart by inflaming the arteries and other blood vessels that supply it as well as damaging them. Additionally, it raises the chance of heart and other organ blood clots forming. It’s crucial to stop drinking, and if that doesn’t work, stick to a weekly limit of one glass.
3. Decrease Your Stress Levels –
For many of us, stress is a normal part of daily life. But prolonged stress can make blood pressure go up. Stress eating is one example of an undesirable lifestyle behaviour that can result from it. And according to several research, guys who react violently under stress have a higher risk of developing heart disease. Stress management is difficult, but avoiding it might be hazardous. You should get professional assistance if you are feeling stressed.
4. Maintain a proper weight –
The best thing you can do for your heart is to reach and maintain a healthy weight. A diet high in fruits, vegetables, whole grains, and lean meats and fats is a straightforward modification you can make to protect your heart. It is also healthier for you to replace unsaturated fats like olive oil for saturated fats and processed foods.
5. Good Sleep –
Your body uses the time you spend sleeping to repair, rejuvenate, and rebuild. While getting a good night’s sleep won’t guarantee weight loss, it can prevent you from gaining extra weight.
Additionally, getting 7-9 hours of quality sleep makes us feel more energised and motivated. High blood pressure and heart attacks are among the heart health issues that are correlated with poor sleep quality. Lack of sleep can cause stress hormones like cortisol to spike. Our heart has to work harder in response to the rise in stress hormones since it doesn’t get the rest it needs, which leads to weight gain and other issues.
Happy International Men’s Day !