You’ve probably heard the word antioxidants a million times in your life, but if you’re still unsure what they are or where to find them, this is the place to go. Antioxidants are chemicals that help to keep cells from deteriorating. Antioxidants include beta-carotene, phytochemicals, Vitamin E, Vitamin C, and many others. Antioxidants can help you fight free radicals, fight oxidative stress (cell damage caused by external and internal sources), support healthy ageing, and adequately nourish your brain. While the body creates antioxidants on its own, the intracellular antioxidant mechanism is entirely dependent on the sort of food we eat.
Antioxidants abound in a variety of fruits, vegetables, and spices, and they should be a regular part of your diet to keep your health in tip-top shape. Here are 5 antioxidants that should be included in your everyday diet:
Curcumin is a well-known active component, and turmeric, a yellowish Indian spice, has a wide range of this antioxidant. This fat-soluble antioxidant offers numerous health and cognitive effects. Curcumin’s significant anti-inflammatory qualities and bioactive components can help prevent heart disease, cancer, and Alzheimer’s disease, as well as slow down the ageing process. To reap the most benefits, consume turmeric mixtures or add a pinch of turmeric to your meals.
Piperine is one of the most powerful antioxidants found naturally in black pepper, the king of spices. Piperine has a smoky flavour and is known for its numerous health advantages. Piperine consumption helps the body absorb certain nutrients, increases immunity, reduces inflammation, stabilises blood sugar levels, and aids weight loss. Plus, there’s more. Its strong flavour can also improve the flavour of your food. Consume black pepper and lemon combinations or liberally sprinkle them over soups, salads, and even curries for beneficial results.
Lycopene is a powerful plant antioxidant that can be found in red and pink foods such as tomatoes, watermelon, and beets. This is one of the most powerful antioxidants available, capable of boosting your health like nothing else. Lycopene can protect you against environmental pollutants and a variety of chronic diseases if you consume it regularly. This antioxidant not only protects your body from life-threatening diseases, but it also protects it from the sun’s harmful rays.
Allicin is a powerful antioxidant generated from garlic cloves. Allicin has a vast number of medical characteristics that might improve your overall health. Both allicin and the sulphur compounds found in garlic when chewed provide several health advantages with very few calories. Do you know why you should include allicin in your diet? Here’s a rundown of what it has to offer: combat common colds and illnesses, enhance immunity, lower blood pressure, improve cardiovascular health, and promote supple skin and hair For best results, eat it raw first thing in the morning on an empty stomach, or add minced garlic to salads or curries.
Resveratrol is another highly rated plant chemical with significant health benefits. Grapes and berries are high in this antioxidant, and you may get the most out of them by eating them with omega-3-rich nuts and seeds. Resveratrol is a powerful antioxidant that helps to decrease blood pressure and raise healthy cholesterol levels in the body. It not only protects you from a variety of ailments, but it also keeps your brain cells healthy and prevents cognitive loss. Blueberries, strawberries, raspberries, and goji berries all contain significant levels of this antioxidant.
Incorporate these antioxidants into your daily diet to stay in tip-top shape. You can always adjust your diet to include at least 2-3 of these every day for better overall health.