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Wednesday, 8 February 2023

Tags: Diet

Benefits of Almonds: 5 Reasons for Including These Nutty Delights in Your Diet

Posted on August 13, 2022 by Priyanka Patil |
Almonds are definitely a nutritional powerhouse. For effective operation, our bodies need vitamins, minerals, and nutrients. It need to be a regular part of your diet. To prevent binges and…
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The benefits of cucumbers for your health, according to nutritionist

Posted on August 3, 2022 by Priyanka Patil |
It’s really difficult to choose something that won’t provide a variety of health benefits when it comes to fruits and vegetables. The same can be said with cucumbers, which are…
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Simple tips to help you create a calorie deficit for weight loss

Posted on July 18, 2022 by Priyanka Patil |
A calorie deficit is what? To perform its daily tasks, your body must burn a particular quantity of calories each day. When your daily calorie intake is lower than your daily…
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Pumpkin Seed : 4 Amazing Health Benefits and Simple Ways to Include Them in Your Diet

Posted on July 15, 2022 by Priyanka Patil |
The superfood category includes pumpkin seeds, which are rich in many different nutrients. Pumpkin seeds have long been valued for their medicinal powers, and their popularity is not new. These…
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These 5 cooking methods will help you lose weight more successfully

Posted on July 2, 2022 by Priyanka Patil |
We follow to dozens of diet plans, exercise schedules, and other dos and don’ts when we first begin our weight loss process. Everyone is knowledgeable about the diets to follow…
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7 effective tips to naturally detox your body

Posted on May 21, 2022 by Priyanka Patil |
Almost everyone want to have a healthy mind, a lean and fit body, and soft and supple skin. In order to achieve this, you must combine a structured workout routine…
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7 Fat-burning foods to include in your diet

Posted on May 13, 2022 by Priyanka Patil |
If you want to lose weight, you must be attentive of what you eat in addition to keeping a daily fitness schedule. A weight loss journey is influenced by a…
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8 simple ways for increasing your metabolism

Posted on May 11, 2022 by Priyanka Patil |
Metabolism is the process by which the food you eat is turned into fuel and used to power your activities. To breathe, think, digest, circulate blood, and stay warm in…
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What Is A “Pegan” Diet? 6 Things You Should Be Aware Of

Posted on May 6, 2022 by Priyanka Patil |
The pegan diet combines fundamental ideas from the paleo and vegan diets, with the goal of reducing inflammation, balancing blood sugar, and supporting maximum health. You’re not alone if you…
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What is the DASH Diet, and How Does It Work?

Posted on May 5, 2022 by Priyanka Patil |
DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a nutritious eating plan that can help you manage or avoid high blood pressure (hypertension). Foods high in…
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