Summer health: Here’s tips to prevent digestive issues with these diet and lifestyle tips

Summer health: Here’s tips to prevent digestive issues with these diet and lifestyle tips

Summer is here, so are seasonal issues like fever, dehydration, and even stomach ailments. As the heat rises, one’s digestive system may become slow leading to certain digestive problems. Consequently, it is crucial for deal with your eating habits and hold fast to a healthy lifestyle to beat the warmth.

Read on to know more about how you can deal with deal with stomach problems during summer.

“Gastroenteritis is commonly seen during the season in all age groups. Some of its symptoms include vomiting, watery motions, blood in motions, dehydration, and even abdominal pain. Jaundice is another problem that can give you a tough time and leads to symptoms like a pale look on the face, nausea, and hepatitis. This problem occurs owing to unhygienic food and contaminated water. A high-grade fever known as typhoid causing pain, fatigue, weakness, stomach ache and even headache can occur during summer. Even food poisoning occurs due to contaminated food,” they said.

Different issues to look out for include nausea, acid reflux. Likewise, as the heat and humidity rise and dilates the blood vessels and capillaries, and more fluid gets occupied in the interstitial spaces among organs and tissues, one may experience bloating. Loss of fluids can prompt obstruction. Indeed, even Irritable Bowel Syndrome (IBS) can get aggravated during summer.

Follow these crucial tips to prevent digestive issues during summer

  • Eat lighter foods sources in less amount. See that you add fiber to your diet and eat fresh fruits, vegetables, pulses, beans, and legumes. Take regular meals at short spans to facilitate your digestion process. Heavy meals are a severe no-no. Eat stomach-friendly foods varieties like green vegetables, tomatoes, apples, pears, watermelon, cucumber, sweet potatoes, and pineapple that will likewise help you stay hydrated for a longer time. Also, salads with cucumber, tomato, carrot, and onion are easy to make and should be opted on during summer. Remember to add dry leafy foods to your diet. Besides, you can likewise eat dates that are thick in protein, iron, fiber, calcium, and nutrients.
  • Drink a lot of water to replenish the fluids that you lose owing to the heat. Not drinking water can lead to constipation and dehydration. Coconut water can be a decent expansion as it can help neutralise your acid levels in the stomach and reduces the heat.
  • You might be a devotee of spicy, fried, and junk foods yet you should dodge them during summer. They can invite acidity, bloating, and even stomach inflammation. In this way, bid farewell to pizzas, chips, and bakery items.
  • Probiotics can be helpful as they contain gut-friendly bacteria. Yogurt is jam-loaded with protein and the bacteria present in it can facilitate your digestion process and relieve dysentery.
  • Avoid eating road-side food and don’t eat stale food as it can cause food poisoning.
  • Exercise every day. You could do yoga, swimming, cycling, running, and even aerobics. Exercising improves overall well-being.

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