Summer has come, and it appears that temperatures will rocket this year, with the National Weather Service already forecasting heatwaves in many regions of the country in the coming days. It’s critical to look after your health during the warm months and keep your body hydrated at all times.
At the same time, to stay healthy during the hot summer heat, the skin need specific attention. Hydrating the body is important not only in the winter but also in the summer. As a result, we’ve compiled a list of 5 significant skincare tips for your summer.
1. SPF is required
During the summer, applying sunscreen is an essential element of one’s regular skincare routine. Don’t forget to apply sunscreen properly every time you leave the house. For Indian skin types, a sunscreen with an SPF of 20-50 is suggested.
2. A nutritious diet is essential for glowing skin
A balanced diet is important for maintaining your skin healthy and radiant, as well as keeping your body revitalised. The right nutrients will shine through on your skin, giving it a beautiful glow. So, throughout the heat, include juicy fruits in your daily diet and stay hydrated. Foods that are spicy or fried should be avoided.
3. Summer nights require vitamin C
After washing your face with a gentle cleanser, apply moisturising Vitamin C serum before going to bed. An antioxidant is vitamin C serum. However, keep in mind that a product with a higher amount of Vitamin A will tend to dry up the skin. Before acquiring one, it is advisable to consult with a dermatologist.
4. Makeup is kept to a minimum
Because using layers of foundation and other makeup products can cause acne and pimples, little makeup is ideal for the summer season. Washing your face with a gentle cleanser on a frequent basis will help with your daily skincare routine.
The golden guideline for having healthy and supple skin is to maintain it clean at all times. Never sleep with your makeup on, and exfoliate once or twice a week with an organic scrub. To avoid skin problems, keep your bedsheet, pillow coverings, and blankets clean at all times.