Benefits of veggies for health: Include spinach, mustard greens, and curry leaves in your winter diet

Benefits of veggies for health: Include spinach, mustard greens, and curry leaves in your winter diet

Leafy vegetables are a must-have for any healthy diet, but for many of us who, to be honest, never developed a taste for them, getting enough of these superfoods packed with vitamins and nutrients might be difficult. Whether it’s due to misinformation or recollections from our early years of those bland boring greens dominating our plates, the truth is that excluding vegetables from our diet deprives us of a plethora of health benefits.

The truth is that green vegetables are always a good option. They are abundant in antioxidants, vitamins, and minerals—all of which are critical for boosting the immune system. Their high fibre content promotes heart health, promotes better digestion, and helps control blood sugar levels. Green veggies are also low in calories, which supports a healthy lifestyle and aids in weight management.

These five leafy greens are great for maintaining health in the winter:


Spinach, also referred to as palak, is a vegetable that is high in iron, calcium, and the vitamins A, C, and K. These green vegetables fight against a variety of ailments and support the immune system. Its antioxidants support heart health, lessen oxidative stress, and even cut the risk of developing chronic illnesses. Because spinach is low in calories and high in fibre, it helps with weight management. It also aids digestion.


The vivid greens of fenugreek, known as methi leaves, are very nutritious. Packed with soluble fibre, they help with blood sugar control, digestion, and pain relief. Their high vitamin and mineral content—especially iron—makes them essential for a balanced diet since they promote overall health.

Mustard greens: 

The popular mustard leaves from Punjab, sarson ka saag, add a plethora of health benefits to your diet. Packed with A, C, and K vitamins, these colourful greens support a strong immune system and overall well-being. Rich in fibre and antioxidants, they aid digestion and combat free radical damage.

Amaranth leaves:

It gets more challenging to fight off the cold if you have a weakened immune system. The leaves of amaranth plant, also known as Chaulai saag, are rich in vitamins A, C, and K, all of which are necessary for stronger immunity. Additionally, the iron content of these leaves helps maintain healthy blood and energy levels while fending off winter tiredness. These leaves’ antioxidants keep you warm and robust from the inside out.

Curry leaves: 

When the weather drops, adding curry leaves into your food can be a tasty approach to support your health and energy. Curry leaves, although best known for their taste, also have anti-inflammatory qualities that help reduce respiratory pain brought on by the winter and help with breathing in the colder months. These well-liked leaves also help with blood sugar control and digestion. Finally, the high level of antioxidants and nutrients found in these leaves, including vitamins A, B, C, and E, support a robust immune system and aid in the prevention of seasonal illnesses.


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