Basically, it takes four to six hours on average for your stomach to digest food, and it takes even longer for food to move through your intestines and leave your body.
While it is difficult to speed up this process, it is simple to enhance digestion as a whole. Here are five options you could test:
1) Consume more of fibre-rich foods
You should eat more fibre if you want to improve your digestion. Include fruits, vegetables, whole grains, and legumes in your diet as examples of these. These kinds of foods help digestion by promoting regular bowel motions.
2) Find probiotics
Yoghurt, kefir, and fermented veggies are probiotic-rich foods that contain good bacteria that maintain a healthy gut. These probiotics can enhance digestion and keep a healthy gut microbiota in place.
3) Drink more water
Another strategy to enhance digestion is to stay hydrated. Drinking enough water is essential for digestion since it aids in food digestion, absorption of nutrients, and waste elimination. Aim for at least 8 to 10 glasses of water each day.
4) Limit processed food intake
Artificial additives, sugar, and harmful fats are commonly abundant in processed foods and can cause digestive issues. Focus on eating complete, unprocessed meals for healthier digestion.
5) Regular exercise
Exercise promotes good maintenance of weight and digestion. On most days of the week, try to get in at least 30 minutes of moderate activity.
Along with the mentioned above, chewing slowly and avoiding away from late-night foods might also aid in better digestion. In essence, better digestion is necessary for general health and wellbeing. These suggestions will help you support your digestive system, improve nutrient absorption, and have a healthier gut.
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