How Yoga Supports a Vegan Diet for Better Health
When it comes to diet and nutrition, trends come and go. Recently, veganism has emerged as a significant movement alongside other dietary approaches such as keto, paleo, and intermittent fasting.…
Tags: Yoga
How to Balance Your Personal and Professional Life with Fitness
Fitness is a growing trend and a key component in the concept of total body wellness. Even if your spa doesn’t have exercise equipment, you can still introduce the latest…
International Yoga Day 2023 : Date, Theme, History, Importance and All need to know
Worldwide, the grand celebration of International Yoga Day is observed annually to raise awareness of yoga’s importance and significant impact on millions of people’s health. The union of individual consciousness…
What is Cobra Pose? and 6 Health Benefits of this Pose
For those who practice it regularly, cobra pose, a backbending yoga asana for beginners, can be quite transformative. This asana is popular across a wide range of yoga styles and…
5 Amazing benefits of Yoga for your mental health
The secret to psychological and emotional recovery is yoga, but it cannot take the place of medication or treatment. You feel good physically and mentally after doing yoga. Regular yoga…
International Yoga Day 2021: Know Theme, History, Importance and How to celebrate this day?
Yoga is the dance of each cell with the music of each breath that makes internal serenity and harmony. International Yoga Day 2021 will be seen on June 21 this…