How a Healthy Gut Can Improve Anxiety, Skin, and Energy
While many of us primarily view our digestive system as a means to process the food we consume or as the cause of occasional stomach discomfort, maintaining a healthy gut…
Tags: mental health
Top 5 Fitness Trends That Received India Over in 2024
It’s very clear that the fitness industry has changed significantly as we approach the year of 2024. New trends and innovations in the sector have grown as a result of…
World Mental Health Day 2024: How to Boost Your Mental Health with Daily Habits
Every year on October 10, the world observes World Mental Health Day to promote mental health and awareness of mental health concerns worldwide. It offers a chance to remove the…
Celebrating World Mental Health Day 2024: Know History, Theme, and Significance
A healthy life depends heavily on mental health, making it just as vital as physical health. As a result, October 10th has been declared as World Mental Health Day to…
Celebrating National Sports Day 2024: How Sports Improve Mental Health
National Sports Day is celebrated every year on August 29 in India to mark the birth anniversary of Major Dhyan Chand, one of the greatest hockey players in the history…
How to use the newest mental health features from Apple
Digital tools for tracking mood and mental health are abundant. These logs or journals, which are frequently packed into an app that can be easily accessed on a digital device,…
Top 5 self-care ideas to boost your mental health on International Self-Care Day
Whether you’re an student, deal with your home or make major decisions in the workplace, stress follows you all over. That is precisely why self-care is fundamental. On the off…
Benefits Of Playing Holi For Your Mental Health
Holi will be celebrated all over India on March 8 and will be a day filled with joy and color. The nation is getting ready to celebrate this vibrant and…
5 Amazing benefits of Yoga for your mental health
The secret to psychological and emotional recovery is yoga, but it cannot take the place of medication or treatment. You feel good physically and mentally after doing yoga. Regular yoga…
World Mental Health Day 2022: Simple Ways to Take Control of Your Mental Health
The global celebration of World Mental Day on October 10 is a fantastic effort to raise awareness of problems related to mental health. Our mental health has suffered greatly during…