blood pressure Archives - Feature Weekly

International Men’s Day 2022: Know Date, Theme and 5 Ways Men Can Maintain A Healthy Heart

Posted on November 19, 2022 by Priyanka Patil |

Every year on November 19, men around the world celebrate International Men’s Day to recognise and celebrate the positive contributions they make to their families, communities, and the world at…

Tips for improving circulation

Posted on July 30, 2022 by Priyanka Patil |

Have you ever wondered whether it is even possible to increase your circulation? While some evidence indicates that physical activity may help with circulation, generally speaking, lifestyle changes can’t help…

7 amazing benefits of berries for health

Posted on July 14, 2022 by Priyanka Patil |

Just by looking at them, berries are nature’s candy. Berries are recognised as a healthy addition to an anti-inflammatory diet for the treatment and prevention of chronic illness. A mouthful…

According to new guidelines, the duration of sleep important for heart health

Posted on June 30, 2022 by Priyanka Patil |

Here’s one more justification to get enough sleep: it might improve the condition of your heart. The American Heart Association expanded its cardiovascular health check list to include sleep duration.…

According to dietitians, there are four surprising effects of drinking milk

Posted on June 16, 2022 by Priyanka Patil |

Milk can be consumed for a variety of reasons. It could be for a variety of reasons, including improving bone health, improving heart health, lowering the risk of obesity, and…

What is the DASH Diet, and How Does It Work?

Posted on May 5, 2022 by Priyanka Patil |

DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a nutritious eating plan that can help you manage or avoid high blood pressure (hypertension). Foods high in…

Here are 6 simple tips for lowering your blood pressure

Posted on February 17, 2022 by Priyanka Patil |

Because February is American Heart Month, now is a fantastic opportunity to focus on not only your emotional but also your physical heart health. Hypertension, or high blood pressure, raises…