Top 5 Immune-Boosting Beverages to Keep You Warm This Winter
In winter, your body craves warmth and comfort. A sip of a hot drink can help ward off the cold. But it’s also important to choose a drink that is…
Category: Health
The 9 Best High-Protein Nuts for a Healthier Diet
Walnuts, cashews, and almonds are the best plant-based protein sources, as they have the highest protein content of any nut. According to Healthline, protein is essential for building bones, muscles,…
Why Coffee is Good for You and 5 Tips to Enjoy It the Right Way
For some, a morning with out coffee is unfathomable. And with an expected seven out of each 10 Americans consuming coffee each week, there may be no question that a…
8 Life-Changing Benefits of Consuming Raw Turmeric Every Morning
Often hailed as the “golden spice,” turmeric has been used in traditional medicine, especially Ayurveda, for centuries for its powerful health-promoting properties. Starting your day with raw turmeric is a…
Why Skiing and Snowboarding Are the Perfect Winter Workouts
Winter is the best time to interact in a few heart-healthful workout and shed a number of the ones undesirable post-holiday pounds. The time to do so is now, no…
Drinking coffee? Here are 5 proven benefits for your brain
Scientists have been puzzling their heads about this for a while. In fact, coffee has been one of the world’s most popular drinks for hundreds of years. And while health…
Why the Mediterranean Diet Is Still the World’s Best Diet After 8 Years
The Mediterranean diet, with its emphasis on fruits, vegetables, lean protein and whole grains, once again topped the U.S. Food and Drug Administration’s annual ranking of the best diets, News…
Lose Weight Faster: Top 5 Cardio Workouts to Try Today
One of the best types of exercise for burning calories and losing weight is cardiovascular. You talked to a fitness expert who discusses the top cardio exercises for quicker weight…
Turmeric Toxicity: 7 Reasons to Avoid Drinking Too Much Haldi Water
In India, turmeric, often called haldi, is a wonderful spice with a wealth of health benefits. Haldi is frequently praised as a superfood and is used extensively in both traditional…
What Are the 5 Powerful Health Benefits of Asparagus?
Asparagus is a year-round vegetable that is at its best in the spring. It’s ideal to consume fresh asparagus as soon as possible after purchasing it from the grocery store…