Top 5 Immune-Boosting Beverages to Keep You Warm This Winter

In winter, your body craves warmth and comfort. A sip of a hot drink can help ward off the cold. But it’s also important to choose a drink that is rich in important nutrients. Here’s a list of healthy hot drinks that you can enjoy guilt-free this winter.

5 Best Warm Immune-Boosting Beverages for Winter

1. Ginger Tea

Drinking a warm cup of ginger tea in winter has numerous health benefits. It boosts the immune system, improves digestion and has a warming effect on the body. Ginger also has anti-inflammatory properties, which can help relieve symptoms like arthritis in winter.

2. Turmeric Milk

Turmeric, also known as the golden spice, is extremely beneficial for your overall health. Traditional turmeric milk or haldi doodh contains curcumin, a powerful antioxidant and anti-inflammatory substance. Turmeric milk helps to boost energy levels and reduce the chances of catching cold and cough during winters.

Don’t forget to add a pinch of pepper powder to your turmeric milk as the piperine present in pepper helps in the effective absorption of curcumin in the body.

3. Green Tea

Although green tea is often associated with weight loss, it may also have many other health benefits. Green tea is rich in antioxidants. Drinking green tea may also promote heart health, regulate blood sugar levels, prevent brain aging, and reduce bad breath.

4. Hot Chocolate

It may surprise you, but drinking hot chocolate on a cold day can benefit your health in a number of ways. It’s rich in flavonoids that improve mood and energy. Make your hot chocolate with unsweetened dark cocoa this winter to get the most out of it.