3 Health Benefits of Cottage Cheese You Need to Know
Cottage cheese is a creamy, soft white cheese made from pasteurized milk curds. It is relatively low in calories but rich in protein, B vitamins, and other healthy nutrients, providing…
Category: Health
Top 15 Foods to Keep Your Heart Healthy and Safe
Food is a basic need for every human being and fortunately people have a lot of options. Today, people focus on diet to get a toned body without gaining excess…
8 foods that will keep you healthy if you have fatty liver
Did you know that our diet plays a key role in protecting the liver and ensuring its optimal health? The foods we eat play a vital role in supporting liver…
Turmeric (Curcumin): 6 Health Benefits You Need to Know
Turmeric, also known as Indian saffron, is a colorful spice native to Southeast Asia and has been used in medicine and Indian cuisine for centuries. Turmeric is well-known for containing…
Why Beetroot Juice is Beneficial for Menopausal Women
Hot flashes, mood swings, and hormonal fluctuations aren’t the only downsides of menopause. There’s a lot more. A woman’s heart health may also be at risk during menopause, which marks…
Tips for Enhancing Brain Health During Menopause
Menopause affects a woman’s body in various ways. Hormonal fluctuations during this transitional period can negatively impact physical, emotional, mental and social health, resulting in a variety of symptoms such…
The Power of Meditation: Scientifically Unlocking Inner Potential
Meditation has not only grown in popularity as a spiritual practice in recent years, it also has real physical benefits. Scientific studies into the effects of this practice have found…
Monsoon Diet Tips: Top 5 Foods to Enhance Your Immunity Power
Your immune system may be weakened during monsoon season. Increased humidity and temperature fluctuations promote the growth and spread of many diseases including bacteria, viruses and fungi. This can increase…
Top 5 Health Benefits of Including Carrots in Your Diet
Carrots may not be the coolest vegetable on the shelf, but when it comes to health benefits, this humble ingredient packs a punch. A recent study found that eating just…
8 Essential Tips for Office Workers to Boost Health and Productivity
A healthy lifestyle is essential for increasing work productivity and motivation. However, maintaining a healthy lifestyle is easier said than done. The internet is full of health tips and tricks,…