health benefits Archives - Feature Weekly

Why the Mediterranean Diet Is Still the World’s Best Diet After 8 Years

Posted on January 6, 2025 by Priyanka Patil |

The Mediterranean diet, with its emphasis on fruits, vegetables, lean protein and whole grains, once again topped the U.S. Food and Drug Administration’s annual ranking of the best diets, News…

What Are the 5 Powerful Health Benefits of Asparagus?

Posted on December 5, 2024 by Priyanka Patil |

Asparagus is a year-round vegetable that is at its best in the spring. It’s ideal to consume fresh asparagus as soon as possible after purchasing it from the grocery store…

5 Amazing Health Benefits of Drinking Green Tea Every Day

Posted on November 6, 2024 by Priyanka Patil |

Green tea has long been hailed as a health and wellness powerhouse, and new research keeps proving its advantages. Green tea is a pleasant option that promotes heart health, weight…

The Health Benefits of Fenugreek Water: 10 Reasons to Drink It on an Empty Stomach

Posted on July 19, 2024 by Priyanka Patil |

Fenugreek water is an herbal tea made by soaking fenugreek seeds in water overnight. Fenugreek seeds, obtained from the plant Trigonella foenum-graecum, are small, yellow-brown seeds known for their medicinal…

Baby Carrots Three Times a Week: Health Benefits You Need to Know

Posted on July 8, 2024 by Priyanka Patil |

A new study found that simply eating baby carrots as a snack three times a week significantly increased carotenoid levels in the skin of young people. Levels of these phytonutrients…

World Water Day 2024: 7 Health Benefits of Drinking Hot Water

Posted on March 22, 2024 by Priyanka Patil |

World Water Day is celebrated on March 22nd every year. On this day we will focus on the importance of water and why it is so important to conserve water.…

Top 5 Important Tips on How to Protect Your Eyes Safe as You Age

Posted on September 23, 2023 by Priyanka Patil |

Eyes are the windows to the soul, but as time goes on, you might find that your windows are starting to become a bit cloudy. As you become older, certain…

9 benefits of drinking water for improved health

Posted on August 23, 2023 by Priyanka Patil |

You all know that water makes up 60% of the human body and that it covers about 71 percent of the surface of the earth. Supporting all forms of life…

5 Health Benefits Of Eating Sprouts

Posted on July 3, 2023 by Priyanka Patil |

Sprouts are not only a popular expansion to your meals; they offer a plenty of health benefits that can decidedly influence generally speaking prosperity. These little powerhouses are extremely simple…

Top 5 health benefits of black pepper

Posted on June 20, 2023 by Priyanka Patil |

Due to its potent yet mildly spicy flavor, black pepper can enhance the flavor of any dish and is consumed for its numerous health benefits. Black pepper contains numerous chemical…