DASH diet Archives - Feature Weekly

Why the Mediterranean Diet Is Still the World’s Best Diet After 8 Years

Posted on January 6, 2025 by Priyanka Patil |

The Mediterranean diet, with its emphasis on fruits, vegetables, lean protein and whole grains, once again topped the U.S. Food and Drug Administration’s annual ranking of the best diets, News…

What is the DASH Diet, and How Does It Work?

Posted on May 5, 2022 by Priyanka Patil |

DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a nutritious eating plan that can help you manage or avoid high blood pressure (hypertension). Foods high in…

Studies have demonstrated the DASH diet can bring down circulatory strain, and dietitians state it’s probably the most beneficial approaches to eat

Posted on January 10, 2020 by Jason Hahn |

The DASH diet is known to bring down circulatory strain and forestall coronary illness. It accentuates nourishments that are low in sodium and high in potassium, calcium, magnesium, protein, and…

Additional Protein Possibly Doesn’t Advantage Everyone

Posted on December 5, 2019 by Martin Torres |

Eating more protein than every day proposals recommend may just profit individuals who are slicing calories to get in shape or quality preparing to manufacture progressively fit bulk, as indicated…