Laughter is declared as the universal language of love and bonding. It has importance in everyone’s lives since it can transform a negative situation into a positive one. Given the pandemic situation that the world is facing because of COVID-19, International Laughing Day has gotten important to unite health, happiness and peace in one package. It is additionally famously cited that happiness makes positive change around us, that inspiration can change numerous lives and make a feeling of universal well being.
When is World Laughter Day 2021?
Each first Sunday of May is celebrated as World Laughter Day. This year 2 May is the date of celebrating laughter day. The day means to raise universal awareness about laughter and the many healing benefits that people receive in return. Laughter is usually connected with beautiful terms such as positivity, humour, life, happiness and emotional well being.
The mental connection between our mental well being and emotional responses are recorded as a mindset of joy. There are different methods related with chuckling that create a feeling of well being and promote overall health and wellness.
History of World Laughter Day:
Laughter is one of the easiest and cheapest approaches to rid of stress and forget the struggles of regular daily existence. Laughing assists you with relax and releases hormones that release physical tension and help to support the immune system. World Laughter Day was first celebrated on May 10, 1998, in Mumbai, India. The psyche behind the formation of World Laughter Day was Dr Madan Kataria, who is additionally the founder of the worldwide Laughter Yoga development. Dr Kataria was motivated to begin the Laughter Day and Laughter Yoga development to some extent by the facial feedback hypothesis. The facial feedback hypothesis is a theory that changing one’s facial expressions on purpose can assist individuals with changing their emotions. World Laughter Day is praised all throughout the planet to help individuals to remember the health and mental benefits of laughter.
Theme of World Laughter Day 2021:
The theme for World Laughter Day 2021 is still in question. If they need to pass by Charlie Chaplin’s famous words, “A day without laughter is a day wasted”. At the point when laughter day was praised outside the Indian subcontinent, it was themed the “HAPPY-DEMIC”. This called for widespread celebrations in Germany where a monstrous crowd of in excess of 10,000 individuals flocked together at the Town Hall Square in Copenhagen. Today in excess of 70 countries participate in the festivals everywhere on the world.
Importance of World Laughter Day:
World Laughter Day spreads the message of happiness and joy. It makes individuals more mindful of the health benefits of laughing and leading a positive life. Different associations conduct laughter yoga sessions on that day to exercise facial muscles. It likewise boosts our immune system by releasing happy hormones in plenty.
The message that people get one day can have a long lasting impact on our prosperity in the event that they practice them consistently. Giggling day makes the need to assemble a world on values like love, compassion, forgiveness and kindness. Laughter burns calories and hence helps fat people n reducing their weight. There are numerous individuals doing battling depression and mental illnesses across the world.
Some of them look for treatment; others are inhibited from speaking their problems openly. Laughter day can go about as an entryway for such ailing population to open up their minds and express their curbed emotions. They get a channel to voice their feelings.
Benefits of Laughing:
- Laughter assists with bringing down the levels of cortisol, the stress hormone. Higher levels of cortisol are linked to many diseases.
- Laughing can help you consume weight. I great laughter can assist individuals with losing 40-60 calories.
- Your facial and core muscles get exercised each time you laugh.
- Laughter can invigorating affect individuals, like having cup of coffee. It will leave you feeling energised.
Disclaimer: The views, suggestions, and opinions expressed here are the sole responsibility of the experts. No Feature Weekly journalist was involved in the writing and production of this article.