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Sunday, 15 June 2025

Tags: vegetables

Top 15 Foods to Keep Your Heart Healthy and Safe

Posted on July 15, 2024 by Priyanka Patil |
Food is a basic need for every human being and fortunately people have a lot of options. Today, people focus on diet to get a toned body without gaining excess…
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Tips for Enhancing Brain Health During Menopause

Posted on July 9, 2024 by Priyanka Patil |
Menopause affects a woman’s body in various ways. Hormonal fluctuations during this transitional period can negatively impact physical, emotional, mental and social health, resulting in a variety of symptoms such…
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Top 5 Health Benefits of Including Carrots in Your Diet

Posted on July 5, 2024 by Priyanka Patil |
Carrots may not be the coolest vegetable on the shelf, but when it comes to health benefits, this humble ingredient packs a punch. A recent study found that eating just…
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The benefits of cucumbers for your health, according to nutritionist

Posted on August 3, 2022 by Priyanka Patil |
It’s really difficult to choose something that won’t provide a variety of health benefits when it comes to fruits and vegetables. The same can be said with cucumbers, which are…
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7 Fat-burning foods to include in your diet

Posted on May 13, 2022 by Priyanka Patil |
If you want to lose weight, you must be attentive of what you eat in addition to keeping a daily fitness schedule. A weight loss journey is influenced by a…
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What Is A “Pegan” Diet? 6 Things You Should Be Aware Of

Posted on May 6, 2022 by Priyanka Patil |
The pegan diet combines fundamental ideas from the paleo and vegan diets, with the goal of reducing inflammation, balancing blood sugar, and supporting maximum health. You’re not alone if you…
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According to a study, changing your diet can extend your life by up to 13 years

Posted on February 9, 2022 by Priyanka Patil |
According to a new study, changing your diet can add up to 13 years to your life, especially if you start while you’re young. The study produced a model of…
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WITHOUT Calculating Calories Successful Tips To Lose Belly Fat

Posted on January 11, 2020 by John Flint |
In the event that you need to lose paunch fat, at that point re-organizing your sustenance is the basic initial step. Here is the means by which to begin. By…
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The finest (and most noticeably awful) abstains from food for 2020, as per a board of 25 wellbeing experts

Posted on January 3, 2020 by Jason Hahn |
A board of ‘broadly perceived’ specialists in diet, nourishment, heftiness, nourishment brain research, diabetes and coronary illness went through months settling on the No. 1 eating regimen, in light of…
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For Lengthy Life 9 Healthful Nourishment Greek Centenarians Consume Foe

Posted on December 26, 2019 by Jason Hahn |
Wanting to live to see 100? Blue Zones master Dan Buettner suggests eating like an Ikarian. Found 30 miles west of Turkey, Ikaria is a little Greek island (only 99…
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