Olive oil is a common kitchen ingredient for good reason. In addition to being delicious, it has numerous health benefits. Olive oil has numerous health benefits, including lowering the risk…
February is National Heart Month in the United States. Of course, eating a nutrient-dense diet is a good idea all year, but this month, Fox News Digital is highlighting some…
Wanting to live to see 100? Blue Zones master Dan Buettner suggests eating like an Ikarian. Found 30 miles west of Turkey, Ikaria is a little Greek island (only 99…
Italy is known for ultra-crisp fixings that move over their tastebuds. The people in Sardinia, a pleasant island in the Mediterranean Sea, have a specific talent for living admirably into…
When hoping to get more fit, numerous individuals jump on a severe without fat, sans cholesterol diet that is loaded with vegetables and fluids. While there might be nothing of…