high blood pressure A study reveals that eating too much “free sugar” has 45 harmful impacts on one’s health 1 year ago A new study says that there are at least 45 good reasons to cut back on added sugar. Extensive exploration… What is the DASH Diet, and How Does It Work? 2 years ago DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a nutritious eating plan that can help you…