This desi Indian snack is acquiring popularity for its addictive taste and multiple health benefits that join it. Here are 5 health benefits of makhana that you need to know to make a healthy choice.
Makhana is otherwise called fox nuts or lotus seeds that are generally consumed as a healthy snack owing to its powerful nutritional value. They can be eaten as a healthy option for snacking between meals or for late night munchies. Alongside having different health benefits, it additionally helps in weight loss and low cholesterol levels.
Being a good source of magnesium, potassium including protein, they make the ideal healthy snack that you can munch on. You should simply substitute popcorn with makhana and you don’t need to worry about keeping a check on your calories.
Here are 5 Makhana health benefits that make it an perfect healthy snack.
Promotes healthy heart
The amazing nutrition value of makhana holds the blood pressure in check. It is an extraordinary wellspring of potassium with a low measure of sodium that is good for hypertension patients. It improves and filters the blood and oxygen level in your body, keeping your heart healthy.
Good for the digestive system
Makhanas contain a high amount of fibre that is great for digestive health. It can help improve bowel movement and keep constipation at bay, improving digestion.
Strengthen your bones
Makhanas are an incredible wellspring of calcium and calcium is the most fundamental for fortifying your bones. It helps makes your bone more grounded and keep your body healthy and fit.
Regulates blood sugar levels
Being rich in protein and carbohydrates, makhanas are good for keeping blood sugar in check. These are extraordinary for individuals with high blood sugar level.
Helps in weight loss
For individuals who are health conscious or planning to lose weight, it is enthusiastically prescribed to switch to makhana as a healthy substitute for snacking. They are wealthy in protein and low in calories and prevent you from overeating.