In India, jaggery is widely consumed and utilised in a variety of foods, including desserts and sweets. It is an unrefined sugar with several benefits. It can be used in place of refined sugar and artificial flavourings and is often derived from sugarcane juice. As an alternative to refined sugar, you may also use it in your cakes.
Jaggery, also known as gur, is typically created from sugarcane, but it can also be produced from date palm and coconut sap. The nolen gur, which is made from date palm, is a winter delicacy and is used to prepare sweets and other foods. This jaggery is used to make delicious treats that are also appropriate for winter. However, jaggery has health benefits in addition to being a natural taste.
Check out jaggery’s health benefit:
- It improves immunity. Antioxidants included in jaggery serve to shield the body from the damage caused by free radicals. Additionally preventing infections, these antioxidants can also aid in treating common illnesses like the flu and the common cold.
- It is good for the liver. Jaggery possesses qualities that aid in liver cleansing by expelling toxins and other harmful substances from the body. The liver stays healthy when the body is clear of pollutants.
- Digestion is aided by it. When consumed after meals, jaggery aids in better digestion and promotes regular bowel movements, both of which can help prevent constipation.
- Anaemia may benefit from it. Jaggery contains iron that is readily assimilated by the body, increasing blood haemoglobin and enhancing anaemic conditions.
- There may be a blood pressure benefit. It contains potassium, which works to counteract the effects of sodium in the body and control blood pressure.