Every year, International Yoga Day honors the ancient Indian practice on a global scale. Yoga Day is observed annually on June 21 with the goal of increasing public awareness of the benefits of yoga for overall health.
How to begin doing yoga for beginners
It is as easy to begin yoga as it is to begin your everyday routine. Perfect poses, a wellness retreat, or an expensive mat are not required. People have to be consistent. Here are some yoga poses that are suitable for beginners to get you started:
1. Tadasana (Mountain pose)
This pose helps you learn proper body alignment and enhances body awareness. It is also grounding and centering, making it ideal for both the start and conclusion of your practice.
2. Vrikshasana (Tree pose)
This pose helps to balance your body and fortify your legs. It is also essential for calming your mind.
3. Bhujangasana (Cobra pose)
This pose enables your body to absorb the benefits of your practice while training your mind to remain present. It opens up the chest and shoulders and strengthens the back.
4. Setu Bandhasana (Bridge pose)
This backbend not only strengthens the glutes and hamstrings but also gently opens the chest, enhancing your posture.
5. Adho Mukha Svanasana (Downward Dog)
This pose fortifies the arms, shoulders, and legs while providing a stretch to the entire back of the body. It revitalizes and is commonly found in most yoga routines.
Tips to maintain consistency:
Start by dedicating just 10 minutes to your practice, gradually incorporating it into your daily schedule. Increase the duration at a comfortable pace and keep track of your progress.
To avoid monotony, explore various online videos and experiment with different styles to keep your practice engaging.
Begin with a few basic movements, pay attention to your body, and have faith in the journey.
Yoga offers something for everyone; embark on this path of self-discovery.
This International Yoga Day, take the first step towards a healthier future.
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