Despite attempting different remedies, some people still have foul breath, which is caused by bacteria growth in the mouth. Less water intake, frequent eating, poor gut health, chronic constipation, hyperacidity, and breathing through the mouth while sleeping, among other things, can cause recurrent bad breath or halitosis, according to an ayurvedic practitioner.
The greatest treatment is to figure out what’s causing the problem and prevent it. However, until then, these 5 tips can help you avoid halitosis.
1. Brushing your teeth twice a day is suggested (in the morning and evening)-
Brushing and scraping the tongue in the morning helps to remove all of the toxins that have accumulated in the mouth overnight. Doing the same thing at night provides optimal dental health, since you will be sleeping with a clean mouth, which is critical for gut health.
2. Post-meal fennel seed consumption-
Fennel seeds are high in flavonoids and are good for digestion. They aid in the stimulation of saliva flow and the relief of dry mouth. Fennel seeds have an aromatic flavour that aids in the prevention of bad breath, which is typically associated with dry mouth.
3. Post-meal gargling (kavala)-
Drinking water shortly after a meal is not advised by Ayurveda because it can slow down metabolism. Water, on the other hand, is essential for mouth washing, especially after meals. So simply gargling (in Ayurveda, kavala refers to filling your mouth with water and swishing it about for 2-3 minutes) will suffice. It guarantees that no food particles remain in the mouth.
4. Properly eating meals (no frequent snacking)-
Snacking on a regular basis increases the risk of food being trapped in the mouth. Brushing your teeth every time you eat something is difficult. So, for good oral and gut health, eat three proper meals a day and quit snacking every two hours. Two consecutive meals should be separated by at least three hours.
5. Drinking enough water-
Yes, water is essential for every bodily function, notably oral health, according to report.
How much water should you drink on a daily basis?
“Just enough to keep your urine pale and not yellow. If your urine is crystal clear to pale, it means you are drinking enough water. If its yellow, you have to drink more water,” someone noted.
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