Health

As summer heats up, you may be eating more ice cream, a popular frozen treat that has been bringing joy…

Cottage cheese is a creamy, soft white cheese made from pasteurized milk curds. It is relatively low in calories but…

Food is a basic need for every human being and fortunately people have a lot of options. Today, people focus…

Did you know that our diet plays a key role in protecting the liver and ensuring its optimal health? The…

Turmeric, also known as Indian saffron, is a colorful spice native to Southeast Asia and has been used in medicine…

Hot flashes, mood swings, and hormonal fluctuations aren't the only downsides of menopause. There's a lot more. A woman's heart…

Menopause affects a woman’s body in various ways. Hormonal fluctuations during this transitional period can negatively impact physical, emotional, mental…

Meditation has not only grown in popularity as a spiritual practice in recent years, it also has real physical benefits.…

Your immune system may be weakened during monsoon season. Increased humidity and temperature fluctuations promote the growth and spread of…

Carrots may not be the coolest vegetable on the shelf, but when it comes to health benefits, this humble ingredient…